Mental Health Support

ARC – Access to Resources in the Community

Dealing with the effects of CovID-19?

Do you live in the regions on the maps below?


Hungry? Need Shelter? Unemployed? Feeling Stressed? Give 211 a call.

Online peer-to-peer support for anxiety, depression and other common mental health issues.



Choose from the “text only, no appointments” or “live therapy sessions online” connections.

“There’s Life Beyond Addiction” online community support.


Can self refer. For adults (19+) & youth (15-18yrs).

Mental Crisis Line


For individuals, families or concerned friends (over 16yrs old). For situational crisis, psychosis, severe depression/anxiety or suicidal thoughts. Have a Mobile Crisis Team.

1-866-531-2600 or 9-1-1

For kids, teens & young adults. Support via Messenger, text & phones.  Help for bullying, abuse, school & work, sex & relationships, identity and and more….

Stormont/Dundas/Glengarry resources


Local resources for all ages including kids.

Youth Services


24/7 Crisis Line, drop-in centres etc